BOOK ONLINE! Please Scroll Down And Select Services Available to Book Online.
I am accepting Muscle Activation Techniques Rx® (MATRx®) clients by referral only. Classic Muscle Activation Techniques® (MAT®) is available at this time to all new clients. All new clients must go through a new client assessment process session, which is approximately 90 to 120 minutes. For more details, please email iamcoachsheena@gmail.com directly for more details and booking availability.
What to expect at your MAT® session?
- Your session is fully clothed. Please wear comfortable, moveable clothing.
- Review of activities and stress levels
- An assessment of your range of motion
- Treatment of the muscles of the range which was based on the range of motion assessment
- Reassessment of your range of motion
- I do not recommend scheduling any other therapy or fitness workouts on the day of your session. Allow your body to rest on the same day as your session.
- I recommend booking your MAT® session 48 hours post any other type of therapy (Chiropractic, Physio, Massage, Osteo, etc) and also waiting an additional 48 hours after your MAT® session to book any type of therapy, to gain the most benefits.
- Drink plenty of water, post-MAT® session.
- Avoid refined sugar
- Feed your body the appropriate fuel to help your muscles recover.
Health Matters Fitness and Muscle Activation Calgary operate from two locations:
- Okotoks Home-Based Studio - 761 Cimarron Close
- Calgary North Location - 7678 8th Street NE
Thank you for your understanding and continued support.
In Gratitude,
Sheena
Email: iamcoachsheena@gmail.com or healthmattersfitness@gmail.com
Cell: (403) 620-9663
Sheena Sebastian Denscombe's credentials are as follows:
•Usui Reiki Master & Teacher (FEB 2021)
•MATRx® Full Body Specialist #MATRx-56 (NOV 2017)
•MAT® Master Specialist #MATM-88 (MAY 2014)
•MAT® Specialist #B11-0650 (SEP 2011)
•MAT® Jumpstart Certified Trainer SPL#244 (AUG 2011)
•CANFIT PTS & PFS #2006-65400 (JUN 2006)
